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Bezglutēna plānās pankūkas

janvāris 8, 2018

Plānās pankūkas jeb krepes, kuras nesatur glutēnu un laktozi. Tās ir viegli, ātri pagatavojamas un ir izcils aizvietotājs kviešu miltu plānajām pankūkām.  Šī recepte ir piemērota arī sāļajām pankūkām – gatavojot mīklu, nepievieno kļavu sīrupu.

Gluten Free Crepes | stayforabite.comGluten Free Crepes | stayforabite.com

Gluten Free Crepes | stayforabite.com

BEZGLUTĒNA PLĀNĀS PANKŪKAS

Drukāt/Print
Porcijas: 12 pankūkas Laiks kopā: 30 min

Sastāvdaļas

2 krūzes universālo bezglutēna miltu maisījumu*
30 gr sviestu (izkausētu)
3 olas
2 krūzes rīsu pienu
2 ēd.k. kļavu sīrupu vai medu
1/4 tēj.k. sāli
eļļu* (pannas ietaukošanai)

Pagatavošana

  1. Miltus iesijā lielākā bļodā (tik lielā, lai tajā varētu samaisīt visas sastāvdaļas kopā);
  2. Citā bļodiņā ielej izkausēto sviestu, pievieno olas un, izmantojot putojamo slotiņu, labi sakuļ;
  3. Pievieno rīsu pienu, kļavu sīrupu, sāli un atkal visu sakuļ;
  4. Šķidro masu lej miltu bļodā un visu labi sakuļ (pārliecinoties, ka mīklas maisījumā nav palikuši miltu kunkuļi);
  5. Pannu ietauko ar eļļu (pannā ielej pāris pilītes eļļu un ar otiņu to izsmērē pa pannu) un uzkarsē uz vidēji liela karstuma;
  6. Kad panna uzkarsusi, izmantojot mērkrūzi (1/3 krūzi – 80ml) vai kausiņu, pannā lej pankūku mīklu – lai pankūka būtu apaļa un vienmērīgi plāna, ar vienu roku lej mīklu, bet ar otru groza un kustina pannu, lai mīkla iztecētu pa visu pannas pamatni;
  7. Kad pankūka pāris sekundes cepusie un tā ieguvusi zeltaini brūnu krāsu, to apgriež uz otru pusi un cep, kamēr arī otra puse ir gatava;
  8. Atkārto procesu ar pārējām pankūkām, ieziežot pannu ar eļļu pirms katras pankūkas;

Pasniegšana:
Pankūkas pasniedz siltas, kopā ar augļiem, kļavu sīrupu, medu, ievārījumu utt.

Piezīmes

Šajā receptē izmantoti bezglutēna Doves Farm smalkie milti, kuru sastāvā nav biezinātāji - sveķi.

Lai pankūkas nesaturētu laktozi, izmanto bezlaktozes sviestu un pienu. Rīsu piena vietā var izmantot citus piena dzērienus (mandeļu, kokosriekstu, sojas pienus) vai pienu, kurš nesatur laktozi.

Pannu nepieciešams ietaukot ļoti minimāli, lai pankūka “nepeldētu” eļļā un tā brīvi varētu izplūst pa pannas pamatni.

Bez glutēnaBez laktozesKļavu sīrupsMedusMiltiOlasRīsu piensSviests
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Sveiks, mani sauc Krišjānis, bet Tev un draugiem esmu Krišs! Esmu bloga stayforabite.com balss - es gatavoju, pierakstu receptes, iemūžinu ēdienu fotogrāfijās, video, bet gala rezultātu gardi notiesāju! Un es vēlos, lai TU kļūtu par manu virtuālo maltīšu dragu! / Hey there! My name is Krišjānis or You can call me Chris! I'm a blogger, recipe developer, food photographer - the voice behind the food blog stayforabite.com - a blog full of gluten & lactose free recipes!

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Par mani / About Me

Sveiks, mani sauc Krišjānis, bet Tev un draugiem esmu Krišs! Esmu bloga stayforabite.com balss - es gatavoju, pierakstu receptes, iemūžinu ēdienu fotogrāfijās, video, bet gala rezultātu gardi notiesāju! Un es vēlos, lai TU kļūtu par manu virtuālo maltīšu dragu!/ Hey there! My name is Krišjānis or You can call me Chris! I'm a blogger, recipe developer, food photographer - the voice behind the food blog stayforabite.com - a blog full of gluten & lactose free recipes!

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If you haven't managed to make pumpkin and whiskey If you haven't managed to make pumpkin and whiskey a close friends yet, then this is the right time to do so! Because when you pair them with maple syrup and pecans, you got a perfect pie! And this one is not only a gluten and lactose free, but you can turn it also vegan! I guess it is a win-win&win!
Recipe link in a bio!And for those, who are interested in food photography – I used: Canon 80D – 50mm – f/2.8– ISO200 – 1/25sec - with @pixapro 150cm softbox + PiXAPRO LED200D MKII LED studio light
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#stayforabite #pumpkin #pie #tart #glutenfree #lactosefree #tasty #homebaker #nuts #foodphotography #foodie #foodandwine #foodporn #cake #eatingfortheinsta #sweetlife #pastry #baking #hungry #recipe #maplesyrup #latvianbloger #foodblogger #vegan @canonusa @thebiteshot #thebiteshot
I haven't made cake like this in a while so it was I haven't made cake like this in a while so it was so great to be back in a kitchen and do what I love the most - creating something special for my family. Cheers dad, to another great year of your life!
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#stayforabite #moussecake #mousse #cake #sweetlife #sweet #dessert #mirrorglaze #chocolate #mascarpone #berry #birthday #peach #glutenfree #almond #nut #pastry #homebaker #delish #eatingfortheinsta #foodandwine #sweetscertified #foodporn #foodblogger #lvblogger #latvianbloger #celebration
Life is great as it is! No matter if day is like t Life is great as it is! No matter if day is like this one when sun was dancing with a rain, or work seems more than you can handle. It is great! And, please, never stop loving it! Just make a cake & celebrate your name days as well!
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#stayforabite #moussecake #mousse #cake #sweetlife #sweet #dessert #chocolate #mascarpone #berry #grapes #raspberries #blueberry #glutenfree #nut #pastry #homebaker #delish #eatingfortheinsta #foodandwine #sweetscertified #foodporn #foodblogger #lvblogger #latvianbloger #celebration #nameday
At this mad time, when traveling is not allowed, I At this mad time, when traveling is not allowed, I'm really happy that food is my pasion and that I know some people who loves to eat as much as I do & thanks to @hide_restaurant I was able to follow their instructions and create my own little "Michelin star" restaurant at home (yes, I'm far from a star chef, but I love that I was able to bring London restaurant vibes here without leaving my home!).
**edited - also, huge thanks to my daily sous-chef @dacemajevska, who ruined her fingers and did clean all the crabs!🤗💪🏻**
#misstravelingI wonder, what is a thing that you miss the most at this time? Tell me!
#besafe guys!
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#stayforabite #homechef #eatingfortheinsta #crab #seafood #eating #hungry #fried #tempura #thai #foodporn #stayhome #homecooking #homemade #restaurant #tasty #traveling #foodphotography #foodblogger #influencer #latvianbloger #foodie #foodislife #glutenfree #lactosefree @canonusa
Did you knew that cheese crackers have magic power Did you knew that cheese crackers have magic powers?! Oh, you would be surprised! They can disappear without any notice! At least mine did! I put them in a safe spot, to have a photoshoot later for a recipe, and 3 days later, when I was ready to shoot, they were gone! Just like that! That is magic, right?! Or do I blame my dad, who asked me later - do you still have these damn tasty crackers?! 😅🙈 Yes, I had to make new batch, for this pic! 🤷‍♂️ That's the real struggle for a food blogger! Haha!
Recipe link for those gluten and lactose free cheese crackers - in a bio!
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And for photo geeks - I used:
Canon 80D - 50mm - f5.6 - ISO200 - exposure 1sec
With @pixapro 150cm softbox +PiXAPRO LED200D MKII LED studio light
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#stayforabite #cheese #cracker #cheesecrackers #glutenfree #lactosefree #tasty #homebaker #foodflatlay #foodphotography #foodie #foodandwine #foodporn #cookies #eatingfortheinsta #homebaker #snack #baking #hungry #recipe #fingerfood #latvianbloger #foodblogger #eat @canonusa @thebiteshot #thebiteshot
Sometimes chaotic perfectionism is the key for som Sometimes chaotic perfectionism is the key for something really beautifull! And, yes, if you add some sprinkle of gold, you know it's time for a party! Cheers, mum - @dacemajevska, to your name day!
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#stayforabite #moussecake #mousse #cake #sweetlife #sweet #dessert #mirrorglaze #chocolate #mascarpone #berry #raspberry #blackberry #glutenfree #almond #nut #pastry #homebaker #delish #eatingfortheinsta #foodandwine #sweetscertified #foodporn #foodblogger #lvblogger #latvianbloger #celebration
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