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Brokastis

Aveņu, chia, mandeļu, auzu putra

jūnijs 25, 2017

Šī auzu pārslu putra ir ideāls veselīgam dienas sākumam (tā ir bagāta ar ogļhidrātiem, šķiedrvielām un vitamīniem).
Lai atvieglotu steidzīgos rītus, putra gatavojama iepriekšējā vakarā, to nav nepieciešams vārīt un sagatavošana aizņem tikai 5 minūtēs.

Raspberry-Chia-Almond-Overnight-Oats | stayforabite.com

Raspberry-Chia-Almond-Overnight-Oats | stayforabite.com

AVEŅU, CHIA, MANDEĻU, AUZU PUTRA

Drukāt/Print
Porcijas: 1 Sagatavošanas laiks: 4 min Laiks kopā: 8 h

Sastāvdaļas

67gr (1/2+1/4 krūzi) auzu pārslas
2 tēj.k. chia sēklas
1/3 krūzi mandeļu skaidiņas
55gr (1/2 krūzi) avenes
1 ēd.k. kļavu sīrupu
170ml (1/2+1/3 krūzi) rīsu* pienu

Pagatavošana

  1. Brokastis gatavo iepriekšējā vakarā. 1/2l burciņā vai citā trauciņā ievieto auzu pārslas, chia sēklas, mandeļu pārslas (skaidiņas), avenes, pievieno kļavu sīrupu, pārlej pāri rīsu* pienu un visu labi samaisa;
  2. Burciņu aizskrūvē, aiztaisa (vai trauciņu pārklāj ar pārtikas plēvi), lai brokastu putra sevī nesasūktu ledusskapja smaržas un burciņu/trauciņu ievieto ledusskapī uz nakti.

Pasniegšana:
Pirms brokastu ēšanas, trauciņa saturu labi samaisīt, lai garšas, labāk sajauktos.
Ja brokastu putru vēlies šķidrāku, pievieno papildus pienu.

Piezīmes

Brokastis vari gatavot iepriekšējā vakarā vai pat vēl 1 dienu iepriekš.

Avenes receptē var izmantot gan svaigas, gan saldētas (pārsvarā izmantoju saldētas, jo tādas savā saldētavā varu atrast cauru gadu).

Rīsu piena vietā vari izmantot parastu pienu vai jebkuru citu bezlaktozes pienu vai piena dzērienu.

Lai recepte būtu bezglutēna, lieto bezglutēna auzu pārslas.

Auzu pārslasAvenesChia sēklasKļavu sīrupsMandeļu pārslasRīsu piens
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Stay For A Bite

Sveiks, mani sauc Krišjānis, bet Tev un draugiem esmu Krišs! Esmu bloga stayforabite.com balss - es gatavoju, pierakstu receptes, iemūžinu ēdienu fotogrāfijās, video, bet gala rezultātu gardi notiesāju! Un es vēlos, lai TU kļūtu par manu virtuālo maltīšu dragu! / Hey there! My name is Krišjānis or You can call me Chris! I'm a blogger, recipe developer, food photographer - the voice behind the food blog stayforabite.com - a blog full of gluten & lactose free recipes!

TEV VARĒTU PATIKT ARĪ / You may also like

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Bezglutēna upeņu granola (muslis)

Brokastu mušļa batoniņš

Atstāj ziņu/Leave a Comment Cancel Reply

Recipe Rating




Par mani / About Me

Par mani / About Me

Sveiks, mani sauc Krišjānis, bet Tev un draugiem esmu Krišs! Esmu bloga stayforabite.com balss - es gatavoju, pierakstu receptes, iemūžinu ēdienu fotogrāfijās, video, bet gala rezultātu gardi notiesāju! Un es vēlos, lai TU kļūtu par manu virtuālo maltīšu dragu!/ Hey there! My name is Krišjānis or You can call me Chris! I'm a blogger, recipe developer, food photographer - the voice behind the food blog stayforabite.com - a blog full of gluten & lactose free recipes!

STAY FOR A BITE dzīvo arī šeit / STAY FOR A BITE also lives here

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Piesakies & saņem bloga jaunumus un receptes savā e-pastā PAR BRĪVU! / Get all of my latest blog posts & recipes sent to you for FREE!

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If you haven't managed to make pumpkin and whiskey If you haven't managed to make pumpkin and whiskey a close friends yet, then this is the right time to do so! Because when you pair them with maple syrup and pecans, you got a perfect pie! And this one is not only a gluten and lactose free, but you can turn it also vegan! I guess it is a win-win&win!
Recipe link in a bio!And for those, who are interested in food photography – I used: Canon 80D – 50mm – f/2.8– ISO200 – 1/25sec - with @pixapro 150cm softbox + PiXAPRO LED200D MKII LED studio light
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#stayforabite #pumpkin #pie #tart #glutenfree #lactosefree #tasty #homebaker #nuts #foodphotography #foodie #foodandwine #foodporn #cake #eatingfortheinsta #sweetlife #pastry #baking #hungry #recipe #maplesyrup #latvianbloger #foodblogger #vegan @canonusa @thebiteshot #thebiteshot
I haven't made cake like this in a while so it was I haven't made cake like this in a while so it was so great to be back in a kitchen and do what I love the most - creating something special for my family. Cheers dad, to another great year of your life!
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#stayforabite #moussecake #mousse #cake #sweetlife #sweet #dessert #mirrorglaze #chocolate #mascarpone #berry #birthday #peach #glutenfree #almond #nut #pastry #homebaker #delish #eatingfortheinsta #foodandwine #sweetscertified #foodporn #foodblogger #lvblogger #latvianbloger #celebration
Life is great as it is! No matter if day is like t Life is great as it is! No matter if day is like this one when sun was dancing with a rain, or work seems more than you can handle. It is great! And, please, never stop loving it! Just make a cake & celebrate your name days as well!
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#stayforabite #moussecake #mousse #cake #sweetlife #sweet #dessert #chocolate #mascarpone #berry #grapes #raspberries #blueberry #glutenfree #nut #pastry #homebaker #delish #eatingfortheinsta #foodandwine #sweetscertified #foodporn #foodblogger #lvblogger #latvianbloger #celebration #nameday
At this mad time, when traveling is not allowed, I At this mad time, when traveling is not allowed, I'm really happy that food is my pasion and that I know some people who loves to eat as much as I do & thanks to @hide_restaurant I was able to follow their instructions and create my own little "Michelin star" restaurant at home (yes, I'm far from a star chef, but I love that I was able to bring London restaurant vibes here without leaving my home!).
**edited - also, huge thanks to my daily sous-chef @dacemajevska, who ruined her fingers and did clean all the crabs!🤗💪🏻**
#misstravelingI wonder, what is a thing that you miss the most at this time? Tell me!
#besafe guys!
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#stayforabite #homechef #eatingfortheinsta #crab #seafood #eating #hungry #fried #tempura #thai #foodporn #stayhome #homecooking #homemade #restaurant #tasty #traveling #foodphotography #foodblogger #influencer #latvianbloger #foodie #foodislife #glutenfree #lactosefree @canonusa
Did you knew that cheese crackers have magic power Did you knew that cheese crackers have magic powers?! Oh, you would be surprised! They can disappear without any notice! At least mine did! I put them in a safe spot, to have a photoshoot later for a recipe, and 3 days later, when I was ready to shoot, they were gone! Just like that! That is magic, right?! Or do I blame my dad, who asked me later - do you still have these damn tasty crackers?! 😅🙈 Yes, I had to make new batch, for this pic! 🤷‍♂️ That's the real struggle for a food blogger! Haha!
Recipe link for those gluten and lactose free cheese crackers - in a bio!
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And for photo geeks - I used:
Canon 80D - 50mm - f5.6 - ISO200 - exposure 1sec
With @pixapro 150cm softbox +PiXAPRO LED200D MKII LED studio light
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#stayforabite #cheese #cracker #cheesecrackers #glutenfree #lactosefree #tasty #homebaker #foodflatlay #foodphotography #foodie #foodandwine #foodporn #cookies #eatingfortheinsta #homebaker #snack #baking #hungry #recipe #fingerfood #latvianbloger #foodblogger #eat @canonusa @thebiteshot #thebiteshot
Sometimes chaotic perfectionism is the key for som Sometimes chaotic perfectionism is the key for something really beautifull! And, yes, if you add some sprinkle of gold, you know it's time for a party! Cheers, mum - @dacemajevska, to your name day!
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#stayforabite #moussecake #mousse #cake #sweetlife #sweet #dessert #mirrorglaze #chocolate #mascarpone #berry #raspberry #blackberry #glutenfree #almond #nut #pastry #homebaker #delish #eatingfortheinsta #foodandwine #sweetscertified #foodporn #foodblogger #lvblogger #latvianbloger #celebration
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Jaunākie ieraksti / Recent Posts

  • BEZGLUTĒNA ĶIRBJU PĪRĀGS AR PEKANRIEKSTIEM UN VISKIJU

  • Bezglutēna siera cepumi (bez laktozes)

  • Šokolāde ar ogām, riekstiem un sēklām

  • Bezglutēna mandeļu cepumi ar viskija šokolādi

  • Dārzeņu, turku zirņu salāti ar burratu un ingvera, ķiploku mērci

  • Bezglutēna upeņu granola (muslis)

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