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No bake breakfast granola bars

January 17, 2018

Breakfast bars filled with quite a few healthy and nutritious ingredients. Preparation does not take long time and is without baking. This granola bar is a great start to the morning or a snack during a busy day. If you want them to be gluten-free – use gluten-free oatmeal.

No Bake Breakfast Granola Bars | stayforabite.com
No Bake Breakfast Granola Bars | stayforabite.com
No Bake Breakfast Granola Bars | stayforabite.com
No Bake Breakfast Granola Bars | stayforabite.com

NO BAKE BREAKFAST GRANOLA BARS

Drukāt/Print
Porcijas: 16 bars Sagatavošanas laiks: 20min Laiks kopā: 1h 20min

Sastāvdaļas

  • 100 gr (or 1 cup) small leaf oatmeal*
  • 135 gr (or 1.5 cups) almond flakes
  • 75 gr (or 1/2 cup) pumpkin seeds
  • 60 gr (or 1 cup) shredded coconut flakes
  • 30 gr chia seeds
  • 20 gr sesame seeds
  • 40 gr goji berries
  • 50 gr dried cranberry
  • 50 gr brown raisins
  • 50 gr yellow raisins
  • 50 gr dried apricots
  • 1/4 tsp salt
  • 2 tsp ground cinnamon
  • 1 tsp ginger powder
  • 160 gr honey
  • 100 gr coconut oil
  • 60 gr brown sugar
  • Pagatavošana

    1. Lay a square baking tin or dish (~ 22x26cm) with parchment paper;
    2. In a large bowl place all the dry ingredients – oatmeal, almond flakes, pumpkin seeds, coconut flakes, chia seeds, sesame seeds, goji berries, cranberries, raisins, apricots, salt, cinnamon and ginger powder. Mix everything well;
    3. Put honey, coconut oil and brown sugar in a saucepan. Heat over medium / medium-high heat until it starts boiling, stirring frequently (make sure that sugar dissolves completely). Once it begins to boil, let boil for 1 more minute. 
    4. Pour hot mixture over dry ingredients and mix until thoroughly combined;
    5. Place granola mixture in the pre-prepared form and press it evenly and firmly so it covers fully the base of dish- I recommend using a glass or other dish with a smooth base that allows to press it really tight together; 
    6. Let the granola mixture cool for ~ 10-15min and then place in the freezer for at least an hour to allow it to harden fully (it is easier to cut it in bars while they are frozen);
    7. Cut into 16 bars and store in a plastic wrap or in an airtight container in the refrigerator for 2-3 weeks (or in a freezer for even longer time). These bars will get softer and a little crumbly when they’re stored at room temperature for too long, so make sure to keep them chilled!

    Piezīmes

    To have a gluten free granola bars, use gluten free oats.

    If you have bought large apricots, cut them into smaller pieces - it is easy to do with kitchen scissors.

    If you did this recipe, please show it to us too! Tag your picture in social media with #stayforabite or mark me in your IG post with @stayforabite. We will be really happy to see how it turned out for you!

    Almond flakesAlmondsApricotsBrown sugarChia seedsCinnamonCoconutCoconut flakesCoconut oilCoconut slicesCranberriesGinger powderGluten freeGojiHoneyOatsPumpkin seedsRaisinsSesame seeds
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    Par mani / About Me

    Par mani / About Me

    Sveiks, mani sauc Krišjānis, bet Tev un draugiem esmu Krišs! Esmu bloga stayforabite.com balss - es gatavoju, pierakstu receptes, iemūžinu ēdienu fotogrāfijās, video, bet gala rezultātu gardi notiesāju! Un es vēlos, lai TU kļūtu par manu virtuālo maltīšu dragu!/ Hey there! My name is Krišjānis or You can call me Chris! I'm a blogger, recipe developer, food photographer - the voice behind the food blog stayforabite.com - a blog full of gluten & lactose free recipes!

    STAY FOR A BITE dzīvo arī šeit / STAY FOR A BITE also lives here

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    If you haven't managed to make pumpkin and whiskey If you haven't managed to make pumpkin and whiskey a close friends yet, then this is the right time to do so! Because when you pair them with maple syrup and pecans, you got a perfect pie! And this one is not only a gluten and lactose free, but you can turn it also vegan! I guess it is a win-win&win!
Recipe link in a bio!And for those, who are interested in food photography – I used: Canon 80D – 50mm – f/2.8– ISO200 – 1/25sec - with @pixapro 150cm softbox + PiXAPRO LED200D MKII LED studio light
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#stayforabite #pumpkin #pie #tart #glutenfree #lactosefree #tasty #homebaker #nuts #foodphotography #foodie #foodandwine #foodporn #cake #eatingfortheinsta #sweetlife #pastry #baking #hungry #recipe #maplesyrup #latvianbloger #foodblogger #vegan @canonusa @thebiteshot #thebiteshot
    I haven't made cake like this in a while so it was I haven't made cake like this in a while so it was so great to be back in a kitchen and do what I love the most - creating something special for my family. Cheers dad, to another great year of your life!
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#stayforabite #moussecake #mousse #cake #sweetlife #sweet #dessert #mirrorglaze #chocolate #mascarpone #berry #birthday #peach #glutenfree #almond #nut #pastry #homebaker #delish #eatingfortheinsta #foodandwine #sweetscertified #foodporn #foodblogger #lvblogger #latvianbloger #celebration
    Life is great as it is! No matter if day is like t Life is great as it is! No matter if day is like this one when sun was dancing with a rain, or work seems more than you can handle. It is great! And, please, never stop loving it! Just make a cake & celebrate your name days as well!
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#stayforabite #moussecake #mousse #cake #sweetlife #sweet #dessert #chocolate #mascarpone #berry #grapes #raspberries #blueberry #glutenfree #nut #pastry #homebaker #delish #eatingfortheinsta #foodandwine #sweetscertified #foodporn #foodblogger #lvblogger #latvianbloger #celebration #nameday
    At this mad time, when traveling is not allowed, I At this mad time, when traveling is not allowed, I'm really happy that food is my pasion and that I know some people who loves to eat as much as I do & thanks to @hide_restaurant I was able to follow their instructions and create my own little "Michelin star" restaurant at home (yes, I'm far from a star chef, but I love that I was able to bring London restaurant vibes here without leaving my home!).
**edited - also, huge thanks to my daily sous-chef @dacemajevska, who ruined her fingers and did clean all the crabs!🤗💪🏻**
#misstravelingI wonder, what is a thing that you miss the most at this time? Tell me!
#besafe guys!
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#stayforabite #homechef #eatingfortheinsta #crab #seafood #eating #hungry #fried #tempura #thai #foodporn #stayhome #homecooking #homemade #restaurant #tasty #traveling #foodphotography #foodblogger #influencer #latvianbloger #foodie #foodislife #glutenfree #lactosefree @canonusa
    Did you knew that cheese crackers have magic power Did you knew that cheese crackers have magic powers?! Oh, you would be surprised! They can disappear without any notice! At least mine did! I put them in a safe spot, to have a photoshoot later for a recipe, and 3 days later, when I was ready to shoot, they were gone! Just like that! That is magic, right?! Or do I blame my dad, who asked me later - do you still have these damn tasty crackers?! 😅🙈 Yes, I had to make new batch, for this pic! 🤷‍♂️ That's the real struggle for a food blogger! Haha!
Recipe link for those gluten and lactose free cheese crackers - in a bio!
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And for photo geeks - I used:
Canon 80D - 50mm - f5.6 - ISO200 - exposure 1sec
With @pixapro 150cm softbox +PiXAPRO LED200D MKII LED studio light
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#stayforabite #cheese #cracker #cheesecrackers #glutenfree #lactosefree #tasty #homebaker #foodflatlay #foodphotography #foodie #foodandwine #foodporn #cookies #eatingfortheinsta #homebaker #snack #baking #hungry #recipe #fingerfood #latvianbloger #foodblogger #eat @canonusa @thebiteshot #thebiteshot
    Sometimes chaotic perfectionism is the key for som Sometimes chaotic perfectionism is the key for something really beautifull! And, yes, if you add some sprinkle of gold, you know it's time for a party! Cheers, mum - @dacemajevska, to your name day!
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#stayforabite #moussecake #mousse #cake #sweetlife #sweet #dessert #mirrorglaze #chocolate #mascarpone #berry #raspberry #blackberry #glutenfree #almond #nut #pastry #homebaker #delish #eatingfortheinsta #foodandwine #sweetscertified #foodporn #foodblogger #lvblogger #latvianbloger #celebration
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