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Uncategorized

Raspberry, Chia & Almond Overnight Oats

June 25, 2017

This oatmeal porridge is perfect for a healthy start to the day (it is rich in carbohydrates, fiber and vitamins).
To make your busy mornings a bit easier, the porridge should be prepared the night before, it does not need to be cooked and the preparation takes only 5 minutes.

Raspberry-Chia-Almond-Overnight-Oats | stayforabite.com
Raspberry-Chia-Almond-Overnight-Oats | stayforabite.com

RASPBERRY, CHIA & ALMOND OVERNIGHT OATS

Drukāt/Print
Porcijas: 1 Sagatavošanas laiks: 4 min Laiks kopā: 8 h

Sastāvdaļas

  • 67 gr (or 1/2 + 1/4 cups) oatmeal
  • 2 tsp chia seeds
  • 1/3 cup almond flakes
  • 55 gr (or 1/2 cup) raspberries
  • 1 tbsp maple syrup
  • 170 ml (or 1/2 + 1/3 cup) rice* milk

Pagatavošana

  1. This breakfast porridge needs to be done a night before. In a 1/2l jar or in a breakfast bowl place oatmeal, chia seeds, almond flakes, raspberries, maple syrup, rice* milk and mix everything well;
  2. Close the jar (or cover the dish with a cling film) so that the breakfast porridge does not absorb the smell of the refrigerator and place the jar/bowl in the refrigerator overnight.
SERVING

Before eating – mix it, so all the tastes comes together.

If you want the breakfast porridge to be a bit wetter, add some extra milk.

Piezīmes

Breakfast can be prepared the night before or even 1 more day in advance.

Raspberries can be used fresh or frozen (I mostly use frozen, because I can find them in my freezer all year round).

Instead of rice milk, you can use regular milk or any other lactose-free milk or milk drink.

If you need this recipe to be gluten free, use gluten free oats.

If you did this recipe, please show it to us too! Tag your picture in social media with #stayforabite or mark me in your IG post with @stayforabite. We will be really happy to see how it turned out for you!

Almond flakesChia seedsMaple syrupOatsRaspberriesRice milk
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Par mani / About Me

Par mani / About Me

Sveiks, mani sauc Krišjānis, bet Tev un draugiem esmu Krišs! Esmu bloga stayforabite.com balss - es gatavoju, pierakstu receptes, iemūžinu ēdienu fotogrāfijās, video, bet gala rezultātu gardi notiesāju! Un es vēlos, lai TU kļūtu par manu virtuālo maltīšu dragu!/ Hey there! My name is Krišjānis or You can call me Chris! I'm a blogger, recipe developer, food photographer - the voice behind the food blog stayforabite.com - a blog full of gluten & lactose free recipes!

STAY FOR A BITE dzīvo arī šeit / STAY FOR A BITE also lives here

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If you haven't managed to make pumpkin and whiskey If you haven't managed to make pumpkin and whiskey a close friends yet, then this is the right time to do so! Because when you pair them with maple syrup and pecans, you got a perfect pie! And this one is not only a gluten and lactose free, but you can turn it also vegan! I guess it is a win-win&win!
Recipe link in a bio!And for those, who are interested in food photography – I used: Canon 80D – 50mm – f/2.8– ISO200 – 1/25sec - with @pixapro 150cm softbox + PiXAPRO LED200D MKII LED studio light
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I haven't made cake like this in a while so it was I haven't made cake like this in a while so it was so great to be back in a kitchen and do what I love the most - creating something special for my family. Cheers dad, to another great year of your life!
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Life is great as it is! No matter if day is like t Life is great as it is! No matter if day is like this one when sun was dancing with a rain, or work seems more than you can handle. It is great! And, please, never stop loving it! Just make a cake & celebrate your name days as well!
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#stayforabite #moussecake #mousse #cake #sweetlife #sweet #dessert #chocolate #mascarpone #berry #grapes #raspberries #blueberry #glutenfree #nut #pastry #homebaker #delish #eatingfortheinsta #foodandwine #sweetscertified #foodporn #foodblogger #lvblogger #latvianbloger #celebration #nameday
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**edited - also, huge thanks to my daily sous-chef @dacemajevska, who ruined her fingers and did clean all the crabs!🤗💪🏻**
#misstravelingI wonder, what is a thing that you miss the most at this time? Tell me!
#besafe guys!
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#stayforabite #homechef #eatingfortheinsta #crab #seafood #eating #hungry #fried #tempura #thai #foodporn #stayhome #homecooking #homemade #restaurant #tasty #traveling #foodphotography #foodblogger #influencer #latvianbloger #foodie #foodislife #glutenfree #lactosefree @canonusa
Did you knew that cheese crackers have magic power Did you knew that cheese crackers have magic powers?! Oh, you would be surprised! They can disappear without any notice! At least mine did! I put them in a safe spot, to have a photoshoot later for a recipe, and 3 days later, when I was ready to shoot, they were gone! Just like that! That is magic, right?! Or do I blame my dad, who asked me later - do you still have these damn tasty crackers?! 😅🙈 Yes, I had to make new batch, for this pic! 🤷‍♂️ That's the real struggle for a food blogger! Haha!
Recipe link for those gluten and lactose free cheese crackers - in a bio!
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And for photo geeks - I used:
Canon 80D - 50mm - f5.6 - ISO200 - exposure 1sec
With @pixapro 150cm softbox +PiXAPRO LED200D MKII LED studio light
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#stayforabite #cheese #cracker #cheesecrackers #glutenfree #lactosefree #tasty #homebaker #foodflatlay #foodphotography #foodie #foodandwine #foodporn #cookies #eatingfortheinsta #homebaker #snack #baking #hungry #recipe #fingerfood #latvianbloger #foodblogger #eat @canonusa @thebiteshot #thebiteshot
Sometimes chaotic perfectionism is the key for som Sometimes chaotic perfectionism is the key for something really beautifull! And, yes, if you add some sprinkle of gold, you know it's time for a party! Cheers, mum - @dacemajevska, to your name day!
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#stayforabite #moussecake #mousse #cake #sweetlife #sweet #dessert #mirrorglaze #chocolate #mascarpone #berry #raspberry #blackberry #glutenfree #almond #nut #pastry #homebaker #delish #eatingfortheinsta #foodandwine #sweetscertified #foodporn #foodblogger #lvblogger #latvianbloger #celebration
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