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Uncategorized

Vegan Pumpkin Pasta

March 5, 2017

Creamy pasta with pumpkin, cashew sauce and sun-dried tomatoes. This meal is not only bright, delicious, healthy and vegan, but also does not contain lactose and gluten (if using gluten-free pasta).

Vegan Pumpkin Pasta | stayforabite.com
Vegan Pumpkin Pasta | stayforabite.com

VEGAN PUMPKIN PASTA

Drukāt/Print
Porcijas: 4 Laiks kopā: 1 h 30 min

Sastāvdaļas

1/2 sugar pumpkin (small, unpeeled)
  • 1 onion (large, unpeeled)
  • 3 garlic cloves (unpeeled)
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 150 gr cashew nuts
  • 1 cube vegetable stock
  • 250 ml hot water
  • 1/4 tsp chili powder
  • 1/4 tsp paella spice mix
  • 1/4 tsp red pepper flakes
  • 1/4 tsp rosemary (dried)
  • 2 tbsp olive oil (+ for cooking)
  • 100 gr sun dried tomatoes
  • 500 gr Penne pasta
  • Radish sprouts (optional)

  • Pagatavošana

    1. Preheat the oven to 180°C;
    2. Place cashews in a heat-resistant bowl, pour over boiling water and let soak for about an hour. Set aside;
    3. Meanwhile, place baking paper in the baking pan. Pierce the skin of pumpkin with a fork to have a lot of holes in the peel (this will help the pumpkin to bake more evenly, allowing hot air to circulate). Sprinkle the inside of the pumpkin with 1/2 tsp salt, 1/4 tsp black pepper and a little drizzle of olive oil. Put the pumpkin in a baking pan with the skin on top. Also place in a baking pan unpeeled garlic cloves and unpeeled onion (cut it in a half). Pour over everything a small amount of olive oil, cover with foil, place in the oven (upper level) and bake for ~40-50 min (or as long as the pumpkin peel is soft enough to be easily pierced with a fork or knife);
    4. Cook the pasta according to package directions, pour off the water, add a little oil to the pasta so it won’t stick together and set aside;
    5. When the pumpkin, garlic and onions are ready, remove them from the oven and allow them to cool. When everything has cooled a little, separate pumpkin from the peel (the easiest way to do this is with a spoon), peel the garlic and onion. Set aside;
    6. Place vegetable stock cube in a 250ml of hot water and stir it while it dissolves;
    7. Drain off water from the previously blanched nuts, place them in a food processor and finely grind. Then add the peeled pumpkin, onion, garlic, add 1/2 tsp salt, 1/4 tsp black pepper, chili pepper, paella spice mix, red pepper flakes, rosemary, 2 tbsp olive oil and broth. Blend everything really well until you reach smooth sauce texture (if it is needed, add some extra salt or black pepper);
    8. In a saucepan with boiled pasta, add finely chopped sun-dried tomatoes and pour over the pumpkin sauce. Mix everything together. If it is needed, before serving heat everything up in a saucepan. 

    Serving: Serve immediately after cooking, sprinkle radish sprouts over the dish.

    Piezīmes

    To make this meal gluten-free, use a gluten-free Penne pasta.

    If you did this recipe, please show it to us too! Tag your picture in social media with #stayforabite or mark me in your IG post with @stayforabite. We will be really happy to see how it turned out for you!

    Black pepperBrothCashewChiliGarlicGluten freeLactose freeOlive oilOnionPaella spiceRed pepper flakesRosemaryStockSun dried tomatoes
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    Par mani / About Me

    Par mani / About Me

    Sveiks, mani sauc Krišjānis, bet Tev un draugiem esmu Krišs! Esmu bloga stayforabite.com balss - es gatavoju, pierakstu receptes, iemūžinu ēdienu fotogrāfijās, video, bet gala rezultātu gardi notiesāju! Un es vēlos, lai TU kļūtu par manu virtuālo maltīšu dragu!/ Hey there! My name is Krišjānis or You can call me Chris! I'm a blogger, recipe developer, food photographer - the voice behind the food blog stayforabite.com - a blog full of gluten & lactose free recipes!

    STAY FOR A BITE dzīvo arī šeit / STAY FOR A BITE also lives here

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    Piesakies & saņem bloga jaunumus un receptes savā e-pastā PAR BRĪVU! / Get all of my latest blog posts & recipes sent to you for FREE!

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    If you haven't managed to make pumpkin and whiskey If you haven't managed to make pumpkin and whiskey a close friends yet, then this is the right time to do so! Because when you pair them with maple syrup and pecans, you got a perfect pie! And this one is not only a gluten and lactose free, but you can turn it also vegan! I guess it is a win-win&win!
Recipe link in a bio!And for those, who are interested in food photography – I used: Canon 80D – 50mm – f/2.8– ISO200 – 1/25sec - with @pixapro 150cm softbox + PiXAPRO LED200D MKII LED studio light
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#stayforabite #pumpkin #pie #tart #glutenfree #lactosefree #tasty #homebaker #nuts #foodphotography #foodie #foodandwine #foodporn #cake #eatingfortheinsta #sweetlife #pastry #baking #hungry #recipe #maplesyrup #latvianbloger #foodblogger #vegan @canonusa @thebiteshot #thebiteshot
    I haven't made cake like this in a while so it was I haven't made cake like this in a while so it was so great to be back in a kitchen and do what I love the most - creating something special for my family. Cheers dad, to another great year of your life!
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#stayforabite #moussecake #mousse #cake #sweetlife #sweet #dessert #mirrorglaze #chocolate #mascarpone #berry #birthday #peach #glutenfree #almond #nut #pastry #homebaker #delish #eatingfortheinsta #foodandwine #sweetscertified #foodporn #foodblogger #lvblogger #latvianbloger #celebration
    Life is great as it is! No matter if day is like t Life is great as it is! No matter if day is like this one when sun was dancing with a rain, or work seems more than you can handle. It is great! And, please, never stop loving it! Just make a cake & celebrate your name days as well!
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#stayforabite #moussecake #mousse #cake #sweetlife #sweet #dessert #chocolate #mascarpone #berry #grapes #raspberries #blueberry #glutenfree #nut #pastry #homebaker #delish #eatingfortheinsta #foodandwine #sweetscertified #foodporn #foodblogger #lvblogger #latvianbloger #celebration #nameday
    At this mad time, when traveling is not allowed, I At this mad time, when traveling is not allowed, I'm really happy that food is my pasion and that I know some people who loves to eat as much as I do & thanks to @hide_restaurant I was able to follow their instructions and create my own little "Michelin star" restaurant at home (yes, I'm far from a star chef, but I love that I was able to bring London restaurant vibes here without leaving my home!).
**edited - also, huge thanks to my daily sous-chef @dacemajevska, who ruined her fingers and did clean all the crabs!🤗💪🏻**
#misstravelingI wonder, what is a thing that you miss the most at this time? Tell me!
#besafe guys!
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#stayforabite #homechef #eatingfortheinsta #crab #seafood #eating #hungry #fried #tempura #thai #foodporn #stayhome #homecooking #homemade #restaurant #tasty #traveling #foodphotography #foodblogger #influencer #latvianbloger #foodie #foodislife #glutenfree #lactosefree @canonusa
    Did you knew that cheese crackers have magic power Did you knew that cheese crackers have magic powers?! Oh, you would be surprised! They can disappear without any notice! At least mine did! I put them in a safe spot, to have a photoshoot later for a recipe, and 3 days later, when I was ready to shoot, they were gone! Just like that! That is magic, right?! Or do I blame my dad, who asked me later - do you still have these damn tasty crackers?! 😅🙈 Yes, I had to make new batch, for this pic! 🤷‍♂️ That's the real struggle for a food blogger! Haha!
Recipe link for those gluten and lactose free cheese crackers - in a bio!
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And for photo geeks - I used:
Canon 80D - 50mm - f5.6 - ISO200 - exposure 1sec
With @pixapro 150cm softbox +PiXAPRO LED200D MKII LED studio light
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#stayforabite #cheese #cracker #cheesecrackers #glutenfree #lactosefree #tasty #homebaker #foodflatlay #foodphotography #foodie #foodandwine #foodporn #cookies #eatingfortheinsta #homebaker #snack #baking #hungry #recipe #fingerfood #latvianbloger #foodblogger #eat @canonusa @thebiteshot #thebiteshot
    Sometimes chaotic perfectionism is the key for som Sometimes chaotic perfectionism is the key for something really beautifull! And, yes, if you add some sprinkle of gold, you know it's time for a party! Cheers, mum - @dacemajevska, to your name day!
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#stayforabite #moussecake #mousse #cake #sweetlife #sweet #dessert #mirrorglaze #chocolate #mascarpone #berry #raspberry #blackberry #glutenfree #almond #nut #pastry #homebaker #delish #eatingfortheinsta #foodandwine #sweetscertified #foodporn #foodblogger #lvblogger #latvianbloger #celebration
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